SEE the Different & Healthy YOU

Sleep Sweetly. Fashion your room to be best for sleeping & resting environment
(it should be warm, dark & quiet) You should avoid taking liquids
before going to sleep to avoid getting up during the night. Also,
avoid taking stimulant food & beverages like coffee, alcohol or
chocolates) which can make you awake and lastly make a
regular schedule in going to sleep & getting up for a habitual
body clock.

Eat Right. Eat variety of nutrient-rich foods but in moderate
proportions. It is discouraged to miss meal or
eliminate a certain food instead you should
take in your meals regulary and enjoy your food)
(International Food Information Council Foundation)


Exercise Regulary. It is believed that a three 10-minute brisk walking
is effective in reducing the risk of heart disease.
(Medicine & Sciece in Sports & Exercise)